Lewis Bakeries Inc., Healthy Life Original 100% Whole GrainSugar Free Rye BreadMade withCaraway Seeds, Pepperidge Farm

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Slices

50 g

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• Lewis Bakeries Inc., Healthy Life Original 100% Whole GrainSugar Free Rye BreadMade withCaraway Seeds, Pepperidge Farm has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (35.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Lewis Bakeries Inc., Healthy Life Original 100% Whole GrainSugar Free Rye BreadMade withCaraway Seeds, Pepperidge Farm contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g) and fiber (56% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (35.2 %/cal)

Medium Density (0.3 %/g)

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12% Protein

6% Carbs

28% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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