Marie Callender's, Organic Corn Bread Mix, King Size
✓
Cup45 g

Calories in 1 cup (45 g)
182.4 calories, 45 from fat
 
Carbs
30.7 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's, Organic Corn Bread Mix, King Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Marie Callender's, Organic Corn Bread Mix, King Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
7%
Cholesterol
16%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's, Organic Corn Bread Mix, King Size

Serving Size: cup (45g)

* Amount Per Serving
Calories 182.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 19.8 mg 6.6%
Sodium 392.5 mg 16.4%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1 g 4%
Sugars (Added) 10.4 g 34.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 69.4 mg 6.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.8 mg 5.4%