Milton's , Whole Grain Plus Bread, Milton's
✓
Serving38 g

Calories in 1 serving (38 g)
90 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's , Whole Grain Plus Bread, Milton's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases) and Zinc (keeps brain function strong).
  • Milton's , Whole Grain Plus Bread, Milton's contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's , Whole Grain Plus Bread, Milton's

Serving Size: serving (38g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 2.7 g 8.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2 mg 6.7%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 94.2 mg 2.7%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1 mg 6.7%