Mrs Baird's, 100% Whole Grain, Harvest Selects
✓
Slice28 g

Calories in 1 slice (28 g)
69.2 calories, 9 from fat
 
Carbs
11.9 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs Baird's, 100% Whole Grain, Harvest Selects have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Mrs Baird's, 100% Whole Grain, Harvest Selects contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs Baird's, 100% Whole Grain, Harvest Selects

Serving Size: slice (28g)

* Amount Per Serving
Calories 69.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113.8 mg 4.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.6%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 395.8 IU 7.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.4 mg 16.3%