Nature's Own Bread, Bread, Wheat Bran, High Fiber
✓
Slice36 g
✓
Oz28 g

Calories in 1 oz (28 g)
69.4 calories, 9 from fat
 
Carbs
13.4 g
 
Proteins
2.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Bread, Bread, Wheat Bran, High Fiber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Nature's Own Bread, Bread, Wheat Bran, High Fiber contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Bread, Wheat Bran, High Fiber

Serving Size: oz (28g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 136.1 mg 5.7%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 2.5 g 8.4%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 63.6 mg 1.8%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.4 mg 2.5%