Nature's Own Bread, Nature's Own Cranberry Raisin Swirl Bread, Special Mornings Breakfast Selection
✓
Slices57 g

Calories in 1 slices (57 g)
160.6 calories, 13.5 from fat
 
Carbs
32.1 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Bread, Nature's Own Cranberry Raisin Swirl Bread, Special Mornings Breakfast Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Nature's Own Bread, Nature's Own Cranberry Raisin Swirl Bread, Special Mornings Breakfast Selection contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Bread, Nature's Own Cranberry Raisin Swirl Bread, Special Mornings Breakfast Selection

Serving Size: slices (57g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220.8 mg 9.2%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.3 g 34.2%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1756.2 IU 35.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 10.5 mg 35.2%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 351.2 mg 35.1%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1 mg 6.8%