Nickles, 4 Deep Kaiser Seeded, Original Deli Rolls & Buns

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Bun

64 g

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• Nickles, 4" Deep Kaiser Seeded, Original Deli Rolls & Buns have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Nickles, 4" Deep Kaiser Seeded, Original Deli Rolls & Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8 %/cal)

Medium Density (0.3 %/g)

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10% Protein

11% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

4%

Added Sugar

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