Pepperidge Farm, Hot and Crusty Italian Bread, Healthy Life
✓
Inch Slice57 g

Calories in 1 inch slice (57 g)
150.5 calories, 18 from fat
 
Carbs
28.1 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Hot and Crusty Italian Bread, Healthy Life has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Calcium (helps you build strong bones).
  • Pepperidge Farm, Hot and Crusty Italian Bread, Healthy Life contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Hot and Crusty Italian Bread, Healthy Life

Serving Size: inch slice (57g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 301.1 mg 12.5%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.6 g 1.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 1.2 mg 57.7%
Potassium (K) 131.1 mg 3.7%
Phosphorus (P) 130 mg 13%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1 mg 6.5%