How many calories in Portuguese?

26 calories per slice, crust not eaten (9 g.) Portuguese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Portuguese?

5.1 g. of carbs (1.7%DV) per slice, crust not eaten (9 g.)

How much protein in Portuguese?

1.1 g. of protein (2.1%DV) per slice, crust not eaten (9 g.)

How much fiber in Portuguese?

0.2 g. of fiber (0.9%DV) per slice, crust not eaten (9 g.)

How much saturated fat in Portuguese?

g. of saturated fat (%DV) per slice, crust not eaten (9 g.)

How much fat in Portuguese?

0.2 g. fat (0.3%DV) per slice, crust not eaten (9 g.)

How much sodium in Portuguese?

46.2 g. sodium (1.9%DV) per slice, crust not eaten (9 g.)

Portuguese Nutrition Information

Portuguese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Portuguese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Portuguese?

0.2 grams of sugar (0.6%DV) per slice, crust not eaten (9 g.)

How much sugar in Portuguese?

0.2 grams of sugar (0.6%DV) per slice, crust not eaten (9 g.)

Portuguese

✓

Small Or Thin/very Thin Slice

10 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 slice, crust not eaten (9 g)

26 calories, 1.8 from fat

Carbs

5.1 g

Proteins

1.1 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Portuguese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Portuguese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

3 min

7 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		26 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		46.2 mg	1.9%
Total Carbohydrate		5.1 g	1.7%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	0.2 g	0.6%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	4 mg	0.4%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	2.5 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.5 mg	0.3%
	Phosphorus (P)	10.3 mg	1%
	Selenium (Se)	2.4 mcg	3.5%
	Zinc (Zn)	0.1 mg	0.6%

Portuguese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts