Pret a Manger, Banana Card Box Cake, Cakes & Slices
✓
Pack103 g

Calories in 1 pack (103 g)
345 calories, 164.7 from fat
 
Carbs
40.2 g
 
Proteins
4.7 g
 
Fat
18.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Banana Card Box Cake, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Pret a Manger, Banana Card Box Cake, Cakes & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
8%
Fiber
28%
Fat
15%
Saturated Fat
4%
Cholesterol
6%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Banana Card Box Cake, Cakes & Slices

Serving Size: pack (103g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 11 mg 3.7%
Sodium 133.4 mg 5.6%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2 g 8%
Sugars (Added) 25.8 g 85.8%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 146.3 mg 14.6%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1.1 mg 7.6%