How many calories in Roll, Mexican, bolillo?

241.7 calories per small (76 g.) Roll, Mexican, bolillo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roll, Mexican, bolillo?

42.4 g. of carbs (14.1%DV) per small (76 g.)

How much protein in Roll, Mexican, bolillo?

8.1 g. of protein (16.2%DV) per small (76 g.)

How much fiber in Roll, Mexican, bolillo?

1.7 g. of fiber (6.7%DV) per small (76 g.)

How much saturated fat in Roll, Mexican, bolillo?

g. of saturated fat (%DV) per small (76 g.)

How much fat in Roll, Mexican, bolillo?

4.4 g. fat (6.8%DV) per small (76 g.)

How much sodium in Roll, Mexican, bolillo?

233.3 g. sodium (9.7%DV) per small (76 g.)

Roll, Mexican, bolillo Nutrition Information

Roll, Mexican, bolillo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process). Roll, Mexican, bolillo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Roll, Mexican, bolillo?

2.3 grams of sugar (7.6%DV) per small (76 g.)

How much sugar in Roll, Mexican, bolillo?

2.3 grams of sugar (7.6%DV) per small (76 g.)

Roll, Mexican, bolillo

Calories in 1 small (76 g)

241.7 calories, 39.6 from fat

Carbs

42.4 g

Proteins

8.1 g

Fat

4.4 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Roll, Mexican, bolillo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
Roll, Mexican, bolillo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(9.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

14% Carbs

7% Fiber

7% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

81 min

32 min

60 min

97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		241.7 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	1.1 g	5.3%
Cholesterol		0.8 mg	0.3%
Sodium		233.3 mg	9.7%
Total Carbohydrate		42.4 g	14.1%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	2.3 g	7.6%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	2.5 IU	0.1%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8.3 mcg	10.4%

Minerals
	Calcium (Ca)	31.2 mg	3%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	3 mg	16.5%
	Magnesium (Mg)	22.8 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	99.6 mg	2.8%
	Phosphorus (P)	84.4 mg	8.4%
	Selenium (Se)	29.5 mcg	42.1%
	Zinc (Zn)	0.7 mg	4.5%

Roll, Mexican, bolillo

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts