How many calories in Roll, white, hard?

181.7 calories per large (include Kaiser) (62 g.) Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, white, hard?

32.7 g. of carbs (10.9%DV) per large (include Kaiser) (62 g.)

How much protein in Roll, white, hard?

6.1 g. of protein (12.3%DV) per large (include Kaiser) (62 g.)

How much fiber in Roll, white, hard?

1.4 g. of fiber (5.7%DV) per large (include Kaiser) (62 g.)

How much saturated fat in Roll, white, hard?

g. of saturated fat (%DV) per large (include Kaiser) (62 g.)

How much fat in Roll, white, hard?

2.7 g. fat (4.1%DV) per large (include Kaiser) (62 g.)

How much sodium in Roll, white, hard?

337.3 g. sodium (14.1%DV) per large (include Kaiser) (62 g.)

Roll, white, hard Nutrition Information

Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion). Roll, white, hard contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Roll, white, hard?

0.6 grams of sugar (2.1%DV) per large (include Kaiser) (62 g.)

How much sugar in Roll, white, hard?

0.6 grams of sugar (2.1%DV) per large (include Kaiser) (62 g.)

Roll, white, hard

✓

Large (include Kaiser)

Calories in 1 large (include Kaiser) (62 g)

181.7 calories, 24.3 from fat

Carbs

32.7 g

Proteins

6.1 g

Fat

2.7 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
Roll, white, hard contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

11% Carbs

6% Fiber

4% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

61 min

24 min

45 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		181.7 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.1%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		337.3 mg	14.1%
Total Carbohydrate		32.7 g	10.9%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	0.6 g	2.1%
Protein		6.1 g	12.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	58.9 mg	6.2%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	16.7 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	67 mg	1.9%
	Phosphorus (P)	62 mg	6.2%
	Selenium (Se)	24.2 mcg	34.6%
	Zinc (Zn)	0.6 mg	3.9%

Roll, white, hard

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts