Rudi's Organic Bakery, Whole Grains & Fiber - Apple 'n Spice, Rudi's Organic Whole Grains and Fibers
✓
Slice49 g

Calories in 1 slice (49 g)
121 calories, 0 from fat
 
Carbs
25.2 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rudi's Organic Bakery, Whole Grains & Fiber - Apple 'n Spice, Rudi's Organic Whole Grains and Fibers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rudi's Organic Bakery, Whole Grains & Fiber - Apple 'n Spice, Rudi's Organic Whole Grains and Fibers contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rudi's Organic Bakery, Whole Grains & Fiber - Apple 'n Spice, Rudi's Organic Whole Grains and Fibers

Serving Size: slice (49g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 201.6 mg 8.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 5 g 20.2%
Sugars (Added) 5.4 g 18%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 50.5 mg 5%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.3 mg 2.2%