Sara Lee Bakery Group, Heart Healthy Plus Bakery Bread, 100% Whole Wheat with Fiber, Calcium, Vitamin D & Folic Acid
✓
Slice32 g

Calories in 1 slice (32 g)
81.3 calories, 9 from fat
 
Carbs
14.2 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Heart Healthy Plus Bakery Bread, 100% Whole Wheat with Fiber, Calcium, Vitamin D & Folic Acid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Sara Lee Bakery Group, Heart Healthy Plus Bakery Bread, 100% Whole Wheat with Fiber, Calcium, Vitamin D & Folic Acid contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Heart Healthy Plus Bakery Bread, 100% Whole Wheat with Fiber, Calcium, Vitamin D & Folic Acid

Serving Size: slice (32g)

* Amount Per Serving
Calories 81.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 137.2 mg 5.7%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 2.9 g 9.6%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 152.4 mg 15.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0.7 mg 34.2%
Potassium (K) 79.4 mg 2.3%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.6 mg 3.8%