Schar, Rolls, Hot Dog
✓
Roll57 g

Calories in 1 roll (57 g)
150.5 calories, 9 from fat
 
Carbs
31.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schar, Rolls, Hot Dog has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Schar, Rolls, Hot Dog contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar, Rolls, Hot Dog

Serving Size: roll (57g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250.9 mg 10.5%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.4 g 11.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.3 mg 67.4%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.8 mg 12%