Sister Schubert's, Bread, Rye, (Includes Soft Bread Crumbs)
✓
Slice32 g
✓
Slice, Thin20 g
✓
Oz28 g
✓
Slice, Snack-size7 g

Calories in 1 slice, thin (20 g)
51.6 calories, 6.3 from fat
 
Carbs
9.7 g
 
Proteins
1.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sister Schubert's, Bread, Rye, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Sister Schubert's, Bread, Rye, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sister Schubert's, Bread, Rye, (Includes Soft Bread Crumbs)

Serving Size: slice, thin (20g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 132 mg 5.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0.6 g 2%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 33.2 mg 0.9%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.2 mg 1.5%