Sourdough
✓
Slice2401 g

Calories in 1 Slice (2401 g)
45.5 calories, 9.9 from fat
 
Carbs
5.8 g
 
Proteins
5.7 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sourdough has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (317594.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Sourdough contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(317594.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
851%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sourdough

Serving Size: Slice (2401g)

* Amount Per Serving
Calories 45.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 20418.6 mg 850.8%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5837.7 mg 291884.8%
Vitamin B12 9737 mcg 162282.6%
Vitamin C 155667.4 mg 259444.9%
Vitamin D 207.6 mcg 51.9%
Vitamin E 1037.8 mg 3459.2%
Vitamin K 63.7 mcg 79.7%
 
Minerals
Calcium (Ca) 11687.5 mg 1168.7%
Copper (Cu) 2.2 mg 108.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 177.9 mg 44.5%
Manganese (Mn) 3.7 mg 183.6%
Potassium (K) 35162.9 mg 1004.7%
Phosphorus (P) 17145.4 mg 1714.5%
Selenium (Se) 198.4 mcg 283.4%
Zinc (Zn) 119.5 mg 796.7%