How many calories in Syrian flat bread?

233.8 calories per large pita (85 g.) Syrian flat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Syrian flat bread?

47.3 g. of carbs (15.8%DV) per large pita (85 g.)

How much protein in Syrian flat bread?

7.7 g. of protein (15.5%DV) per large pita (85 g.)

How much fiber in Syrian flat bread?

1.9 g. of fiber (7.5%DV) per large pita (85 g.)

How much saturated fat in Syrian flat bread?

g. of saturated fat (%DV) per large pita (85 g.)

How much fat in Syrian flat bread?

1 g. fat (1.6%DV) per large pita (85 g.)

How much sodium in Syrian flat bread?

455.6 g. sodium (19%DV) per large pita (85 g.)

Syrian flat bread Nutrition Information

Syrian flat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature). Syrian flat bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Syrian flat bread?

0 grams of sugar (0%DV) per large pita (85 g.)

How much sugar in Syrian flat bread?

0 grams of sugar (0%DV) per large pita (85 g.)

Syrian flat bread

Calories in 1 large pita (85 g)

233.8 calories, 9 from fat

Carbs

47.3 g

Proteins

7.7 g

Fat

1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Syrian flat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
Syrian flat bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

16% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

19% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

58 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		233.8 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		455.6 mg	19%
Total Carbohydrate		47.3 g	15.8%
	Dietary Fiber	1.9 g	7.5%
	Sugars (Added)	0 g	0%
Protein		7.7 g	15.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	73.1 mg	7.7%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	2.2 mg	12.4%
	Magnesium (Mg)	22.1 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	102 mg	2.9%
	Phosphorus (P)	82.5 mg	8.2%
	Selenium (Se)	23 mcg	32.9%
	Zinc (Zn)	0.7 mg	4.8%

Syrian flat bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts