Tesco, Oatmeal Sliced Loaf Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread

Slice50 g


Calories in 1 Slice (50 g)
111 calories, 13.5 from fat
 
Carbs
20 g
 
Proteins
3.5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Oatmeal Sliced Loaf Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Oatmeal Sliced Loaf Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Oatmeal Sliced Loaf Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread

Serving Size: Slice (50g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 238.1 mg 9.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.7 mg 4.9%