Texas toast
✓
Small Or Thin/very Thin Slice37 g
✓
Medium Or Regular Slice74 g
✓
Large Or Thick Slice111 g
✓
Slice, Crust Not Eaten34 g
✓
Slice, Snack-size10 g
✓
Cubic Inch4 g

Calories in 1 small or thin/very thin slice (37 g)
140.6 calories, 60.3 from fat
 
Carbs
16.8 g
 
Proteins
3.4 g
 
Fat
6.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Texas toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Texas toast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
10%
Fat
11%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Texas toast Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Texas toast

Serving Size: small or thin/very thin slice (37g)

* Amount Per Serving
Calories 140.6 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 201.3 mg 8.4%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.4 mg 2.3%