How many calories in Texas toast?

140.6 calories per small or thin/very thin slice (37 g.) Texas toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Texas toast?

16.8 g. of carbs (5.6%DV) per small or thin/very thin slice (37 g.)

How much protein in Texas toast?

3.4 g. of protein (6.7%DV) per small or thin/very thin slice (37 g.)

How much fiber in Texas toast?

1 g. of fiber (4%DV) per small or thin/very thin slice (37 g.)

How much saturated fat in Texas toast?

g. of saturated fat (%DV) per small or thin/very thin slice (37 g.)

How much fat in Texas toast?

6.7 g. fat (10.3%DV) per small or thin/very thin slice (37 g.)

How much sodium in Texas toast?

201.3 g. sodium (8.4%DV) per small or thin/very thin slice (37 g.)

Texas toast Nutrition Information

Texas toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health). Texas toast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Is there sugar in Texas toast?

1.1 grams of sugar (3.7%DV) per small or thin/very thin slice (37 g.)

How much sugar in Texas toast?

1.1 grams of sugar (3.7%DV) per small or thin/very thin slice (37 g.)

Texas toast

✓

Small Or Thin/very Thin Slice

37 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 small or thin/very thin slice (37 g)

140.6 calories, 60.3 from fat

Carbs

16.8 g

Proteins

3.4 g

Fat

6.7 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Texas toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
Texas toast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.2 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

4% Fiber

10% Fat

11%

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140.6 cal
Calories from Fat		60.3 cal
			% Daily Value
Total Fat		6.7 g	10.3%
	Saturated Fat	2.1 g	10.6%
Cholesterol		0 mg	0%
Sodium		201.3 mg	8.4%
Total Carbohydrate		16.8 g	5.6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	3.7%
Protein		3.4 g	6.7%

Vitamins
	Vitamin A	16 IU	0.3%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.9 mcg	14.8%

Minerals
	Calcium (Ca)	10.7 mg	1.1%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	9.3 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	41.4 mg	1.2%
	Phosphorus (P)	35.2 mg	3.5%
	Selenium (Se)	6.7 mcg	9.5%
	Zinc (Zn)	0.4 mg	2.3%

Texas toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts