How many calories in Texas toast?

129.2 calories per slice, crust not eaten (34 g.) Texas toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Texas toast?

15.4 g. of carbs (5.1%DV) per slice, crust not eaten (34 g.)

How much protein in Texas toast?

3.1 g. of protein (6.2%DV) per slice, crust not eaten (34 g.)

How much fiber in Texas toast?

0.9 g. of fiber (3.7%DV) per slice, crust not eaten (34 g.)

How much saturated fat in Texas toast?

g. of saturated fat (%DV) per slice, crust not eaten (34 g.)

How much fat in Texas toast?

6.1 g. fat (9.4%DV) per slice, crust not eaten (34 g.)

How much sodium in Texas toast?

185 g. sodium (7.7%DV) per slice, crust not eaten (34 g.)

Texas toast Nutrition Information

Texas toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells). Texas toast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Is there sugar in Texas toast?

1 grams of sugar (3.4%DV) per slice, crust not eaten (34 g.)

How much sugar in Texas toast?

1 grams of sugar (3.4%DV) per slice, crust not eaten (34 g.)

Texas toast

✓

Small Or Thin/very Thin Slice

37 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 slice, crust not eaten (34 g)

129.2 calories, 54.9 from fat

Carbs

15.4 g

Proteins

3.1 g

Fat

6.1 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Texas toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
Texas toast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.2 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

4% Fiber

9% Fat

10%

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

32 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		129.2 cal
Calories from Fat		54.9 cal
			% Daily Value
Total Fat		6.1 g	9.4%
	Saturated Fat	2 g	9.8%
Cholesterol		0 mg	0%
Sodium		185 mg	7.7%
Total Carbohydrate		15.4 g	5.1%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	1 g	3.4%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	14.7 IU	0.3%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10.9 mcg	13.6%

Minerals
	Calcium (Ca)	9.9 mg	1%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	8.5 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	38.1 mg	1.1%
	Phosphorus (P)	32.3 mg	3.2%
	Selenium (Se)	6.1 mcg	8.7%
	Zinc (Zn)	0.3 mg	2.2%

Texas toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts