How many calories in Whole Grain Natural Bread Co., Bread, Oat Bran?

120 calories per slice (50 g.) Whole Grain Natural Bread Co., Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Whole Grain Natural Bread Co., Bread, Oat Bran?

29 g. of carbs (9.7%DV) per slice (50 g.)

How much protein in Whole Grain Natural Bread Co., Bread, Oat Bran?

3 g. of protein (6%DV) per slice (50 g.)

How much fiber in Whole Grain Natural Bread Co., Bread, Oat Bran?

4 g. of fiber (16%DV) per slice (50 g.)

How much saturated fat in Whole Grain Natural Bread Co., Bread, Oat Bran?

g. of saturated fat (%DV) per slice (50 g.)

How much fat in Whole Grain Natural Bread Co., Bread, Oat Bran?

1 g. fat (1.5%DV) per slice (50 g.)

How much sodium in Whole Grain Natural Bread Co., Bread, Oat Bran?

180 g. sodium (7.5%DV) per slice (50 g.)

Whole Grain Natural Bread Co., Bread, Oat Bran Nutrition Information

Whole Grain Natural Bread Co., Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health). Whole Grain Natural Bread Co., Bread, Oat Bran contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g) and fiber (32% of DV/100g)!

Is there sugar in Whole Grain Natural Bread Co., Bread, Oat Bran?

4.5 grams of sugar (15%DV) per slice (50 g.)

How much sugar in Whole Grain Natural Bread Co., Bread, Oat Bran?

4.5 grams of sugar (15%DV) per slice (50 g.)

Whole Grain Natural Bread Co., Bread, Oat Bran

✓

Slice

50 g

Calories in 1 slice (50 g)

120 calories, 9 from fat

Carbs

29 g

Proteins

3 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Whole Grain Natural Bread Co., Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
Whole Grain Natural Bread Co., Bread, Oat Bran contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g) and fiber (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

10% Carbs

16% Fiber

2% Fat

Saturated Fat

0% Cholesterol

8% Sodium

15%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		180 mg	7.5%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	4.5 g	15%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	37 mg	9.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	100.5 mg	2.9%
	Phosphorus (P)	102 mg	10.2%
	Selenium (Se)	6.2 mcg	8.9%
	Zinc (Zn)	0.7 mg	4.5%

Whole Grain Natural Bread Co., Bread, Oat Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts