Wiesenberger, Bread Mix, Spoon
✓
Cup31 g

Calories in 1 cup (31 g)
129.2 calories, 40.5 from fat
 
Carbs
17.9 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wiesenberger, Bread Mix, Spoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Wiesenberger, Bread Mix, Spoon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
7%
Cholesterol
15%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wiesenberger, Bread Mix, Spoon

Serving Size: cup (31g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 19.9 mg 6.6%
Sodium 367.6 mg 15.3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.7 mg 1.1%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.3 mg 1.9%