Wonder Bread, White Whole Grain Bread, White
✓
Slices57 g

Calories in 1 slices (57 g)
130.7 calories, 18 from fat
 
Carbs
25.1 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, White Whole Grain Bread, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts) and Zinc (keeps brain function strong).
  • Wonder Bread, White Whole Grain Bread, White contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, White Whole Grain Bread, White

Serving Size: slices (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 301.6 mg 12.6%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 3.4 g 11.4%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 3 mg 10.1%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 351.9 mg 35.2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1.5 mg 10%