Bread, Multi-Grain
✓
Oz28 g
✓
Slice Regular26 g
✓
Slice Large41 g

Calories in 1 slice regular (26 g)
68.9 calories, 9.9 from fat
 
Carbs
11.3 g
 
Proteins
3.5 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Multi-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Bread, Multi-Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Multi-Grain

Serving Size: slice regular (26g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 99.1 mg 4.1%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.3 g 4.3%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.4 mg 2.9%