Bread, pita, whole wheat, 100%, toasted
✓
Small Pita25 g
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Medium Pita52 g
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Large Pita77 g
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Extra Large Pita104 g
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Surface Inch2 g

Calories in 1 small pita (25 g)
73 calories, 6.3 from fat
 
Carbs
15.1 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, pita, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Bread, pita, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bread, pita, whole wheat, 100%, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, pita, whole wheat, 100%, toasted

Serving Size: small pita (25g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 146.3 mg 6.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.3 g 0.8%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4 mg 0.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.4 mg 2.8%