Bread, pita, whole wheat, 100%, toasted

✓

Small Pita

25 g

✓

Medium Pita

52 g

✓

Large Pita

77 g

✓

Extra Large Pita

104 g

✓

Surface Inch

2 g

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• Bread, pita, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
• Bread, pita, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (14.4 %/cal)

Medium Density (0.3 %/g)

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22% Protein

21% Carbs

34% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

25% Sodium

4%

Added Sugar

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