Bread, pita, whole wheat, 100%
✓
Small Pita28 g
✓
Medium Pita57 g
✓
Large Pita85 g
✓
Extra Large Pita114 g
✓
Surface Inch2 g

Calories in 1 medium pita (57 g)
151.6 calories, 13.5 from fat
 
Carbs
31.4 g
 
Proteins
5.6 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, pita, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Bread, pita, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
17%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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51 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, pita, whole wheat, 100%

Serving Size: medium pita (57g)

* Amount Per Serving
Calories 151.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 303.2 mg 12.6%
Total Carbohydrate 31.4 g 10.4%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0.6 g 1.9%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 8.6 mg 1.1%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 0.9 mg 5.8%