Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
✓
Cubic Inch4 g
✓
Small Or Thin/very Thin Slice30 g
✓
Medium Or Regular Slice40 g
✓
Large Or Thick Slice50 g
✓
Slice, Crust Not Eaten18 g

Calories in 1 cubic inch (4 g)
10.9 calories, 1.8 from fat
 
Carbs
2.1 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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4 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

Serving Size: cubic inch (4g)

* Amount Per Serving
Calories 10.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.2 mg 0.1%
Sodium 29.4 mg 1.2%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.1 g 0.4%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 10.7 mg 1.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.5%