Bread, whole wheat, 100%, toasted
✓
Slice, Crust Not Eaten15 g
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice33 g
✓
Large Or Thick Slice39 g
✓
Slice, Snack-size9 g

Calories in 1 medium or regular slice (33 g)
101 calories, 11.7 from fat
 
Carbs
16.9 g
 
Proteins
5.4 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, whole wheat, 100%, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bread, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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34 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, whole wheat, 100%, toasted

Serving Size: medium or regular slice (33g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 192.4 mg 8%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.7 g 5.5%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 42.9 mg 4.3%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.6 mg 3.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 0.7 mg 4.7%