Country Health 100% Whole Wheat Bread, 24 oz

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Slice, Crust Not Eaten

16 g

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Small Or Thin/very Thin Slice

24 g

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Medium Or Regular Slice

36 g

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Large Or Thick Slice

43 g

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Slice, Snack-size

10 g

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• Country Health 100% Whole Wheat Bread, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
• Country Health 100% Whole Wheat Bread, 24 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (14 %/cal)

Medium Density (0.5 %/g)

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9% Protein

5% Carbs

9% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

11%

Added Sugar

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