Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz
✓
Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 miniature (26 g)
64.1 calories, 1.8 from fat
 
Carbs
11.3 g
 
Proteins
2.3 g
 
Fat
0.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
5%
Fiber
0%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz

Serving Size: miniature (26g)

* Amount Per Serving
Calories 64.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.8 g 3.8%
Cholesterol 1.9 mg 0.6%
Sodium 79.2 mg 3.3%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.8 g 2.6%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 1.9%