Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz
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Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 large (131 g)
322.9 calories, 9 from fat
 
Carbs
57 g
 
Proteins
11.4 g
 
Fat
1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
19%
Carbs
23%
Fiber
2%
Fat
19%
Saturated Fat
3%
Cholesterol
17%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz

Serving Size: large (131g)

* Amount Per Serving
Calories 322.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.8 g 19%
Cholesterol 9.5 mg 3.2%
Sodium 398.9 mg 16.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 3.9 g 13.1%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 1.4 mg 9.6%