Erika’s Malted Brown Bread
✓
1/2 Mini Loaf130 g

Calories in 1 1/2 mini loaf (130 g)
246 calories, 14.4 from fat
 
Carbs
56.2 g
 
Proteins
6.2 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Erika’s Malted Brown Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
  • Erika’s Malted Brown Bread contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
19%
Fiber
3%
Fat
0%
Saturated Fat
8%
Cholesterol
18%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika’s Malted Brown Bread

Serving Size: 1/2 mini loaf (130g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 9.1 g 30.3%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.8 mg 3%
Vitamin D 18.8 mcg 4.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 14.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 0 mg 7.4%
Manganese (Mn) 0 mg 13.8%
Potassium (K) 14105 mg 403%
Phosphorus (P) 0 mg 5.2%
Selenium (Se) 0 mcg 3.1%
Zinc (Zn) 1.1 mg 7%