Hug

Serving142 g


Calories in 1 Serving (142 g)
194.6 calories, 56.7 from fat
 
Carbs
17 g
 
Proteins
18.9 g
 
Fat
6.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hug has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Hug contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
18%
Fiber
10%
Fat
5%
Saturated Fat
12%
Cholesterol
40%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hug Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Hug Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hug

Serving Size: Serving (142g)

* Amount Per Serving
Calories 194.6 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 36.1 mg 12%
Sodium 963.3 mg 40.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.4 g 4.7%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 52.2 IU 1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 7.8 mg 13%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 62.9 mg 6.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 399.2 mg 11.4%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 1.3 mg 8.7%