Jules's Tavern Ham
✓
1 Sandwich262 g

Calories in 1 1 Sandwich (262 g)
337.6 calories, 50.4 from fat
 
Carbs
45.4 g
 
Proteins
29.5 g
 
Fat
5.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jules's Tavern Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Jules's Tavern Ham contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
15%
Carbs
15%
Fiber
9%
Fat
8%
Saturated Fat
24%
Cholesterol
77%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jules's Tavern Ham

Serving Size: 1 Sandwich (262g)

* Amount Per Serving
Calories 337.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.7 g 8.4%
Cholesterol 70.6 mg 23.5%
Sodium 1841.8 mg 76.7%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 5.2 g 17.5%
Protein 29.5 g 59.1%
 
Vitamins
Vitamin A 448.7 IU 9%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 51.8 mg 5.2%
Copper (Cu) 0.9 mg 43.5%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 1.8 mg 91.2%
Potassium (K) 855.8 mg 24.5%
Phosphorus (P) 454.2 mg 45.4%
Selenium (Se) 77.8 mcg 111.2%
Zinc (Zn) 3.5 mg 23.6%