Lender's Bagel Shop Bagels Plain Bagels, 6 count, 17.1 oz
✓
Miniature26 g
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Small69 g
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Regular105 g
✓
Large131 g

Calories in 1 miniature (26 g)
65 calories, 3.6 from fat
 
Carbs
12.7 g
 
Proteins
2.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Bagel Shop Bagels Plain Bagels, 6 count, 17.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Lender's Bagel Shop Bagels Plain Bagels, 6 count, 17.1 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Bagel Shop Bagels Plain Bagels, 6 count, 17.1 oz

Serving Size: miniature (26g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 114.1 mg 4.8%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.3 g 4.3%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 1.9%