Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz
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Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 small (69 g)
203.7 calories, 3.6 from fat
 
Carbs
39.9 g
 
Proteins
5.9 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Cinnabon Cinnamon Swirl Bagels, 5 count, 14.25 oz

Serving Size: small (69g)

* Amount Per Serving
Calories 203.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 280.1 mg 11.7%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 10.4 g 34.5%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.8 mg 5.1%