Muffin, English, whole wheat, 100%, with raisins, toasted
✓
Muffin50 g

Calories in 1 muffin (50 g)
114 calories, 9.9 from fat
 
Carbs
23.6 g
 
Proteins
4.5 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, whole wheat, 100%, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Muffin, English, whole wheat, 100%, with raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, whole wheat, 100%, with raisins, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 144.5 mg 6%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.5 g 14%
Sugars (Added) 6.5 g 21.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 133 mg 13.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.5 mg 3.8%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 0.8 mg 5.3%