Nature's Own Healthy Multi-Grain Sandwich Rounds, 12 oz
✓
Slice, Crust Not Eaten16 g
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice36 g
✓
Large Or Thick Slice43 g
✓
Slice, Snack-size10 g
✓
Sandwich Thin42 g

Calories in 1 small or thin/very thin slice (24 g)
55.9 calories, 5.4 from fat
 
Carbs
10.6 g
 
Proteins
2.2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Healthy Multi-Grain Sandwich Rounds, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Nature's Own Healthy Multi-Grain Sandwich Rounds, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Healthy Multi-Grain Sandwich Rounds, 12 oz

Serving Size: small or thin/very thin slice (24g)

* Amount Per Serving
Calories 55.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 95.1 mg 4%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 1 g 3.2%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.2 mg 1.6%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.4 mg 2.7%