Roll, multigrain, toasted
✓
Pan Or Small Roll (2\" Square, 2\" High)25 g
✓
Medium (2-1/2\" Dia)39 g
✓
Hamburger Or Sandwich Roll47 g

Calories in 1 pan or small roll (2\" square, 2\" high) (25 g)
72.3 calories, 14.4 from fat
 
Carbs
12.3 g
 
Proteins
2.6 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, multigrain, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Roll, multigrain, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, multigrain, toasted

Serving Size: pan or small roll (2\" square, 2\" high) (25g)

* Amount Per Serving
Calories 72.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 125.8 mg 5.2%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.5 g 5%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 26 mg 2.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 33.5 mg 3.4%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.3 mg 1.9%