Roll, whole wheat, 100%, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

39 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

47 g

✓

Small Submarine, Hoagie Roll

66 g

✓

Medium Submarine, Hoagie Roll

97 g

✓

Large Submarine, Hoagie Roll

139 g

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• Roll, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
• Roll, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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5% Protein

5% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

8%

Added Sugar

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