Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6)

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Pan Or Small Roll (2\" Square, 2\" High)

25 g

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Medium (2-1/2\" Dia)

39 g

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Hamburger Or Sandwich Roll

47 g

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• Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
• Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12.4 %/cal)

Medium Density (0.3 %/g)

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3% Protein

5% Carbs

10% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

4%

Added Sugar

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