Schwebel's Selects 100% Whole Wheat Bread, 24 oz

Slice, Crust Not Eaten16 g
Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice36 g
Large Or Thick Slice43 g
Slice, Snack-size10 g


Calories in 1 slice, snack-size (10 g)
22.2 calories, 1.8 from fat
 
Carbs
4.4 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's Selects 100% Whole Wheat Bread, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Schwebel's Selects 100% Whole Wheat Bread, 24 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's Selects 100% Whole Wheat Bread, 24 oz

Serving Size: slice, snack-size (10g)

* Amount Per Serving
Calories 22.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48.8 mg 2%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.1 g 3.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.4 mg 0.7%
Phosphorus (P) 21.2 mg 2.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.2%