Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz

Small Submarine, Hoagie Roll73 g
Medium Submarine, Hoagie Roll106 g
Large Submarine, Hoagie Roll153 g
Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)43 g
Hamburger, Hot Dog Bun, Or Large Roll52 g


Calories in 1 large submarine, hoagie roll (153 g)
407.6 calories, 23.4 from fat
 
Carbs
71.3 g
 
Proteins
15.3 g
 
Fat
2.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
24%
Carbs
20%
Fiber
4%
Fat
13%
Saturated Fat
0%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz

Serving Size: large submarine, hoagie roll (153g)

* Amount Per Serving
Calories 407.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 764.2 mg 31.8%
Total Carbohydrate 71.3 g 23.8%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 3.1 g 10.2%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 130.1 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.2 mg 11.9%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 75.6 mcg 108%
Zinc (Zn) 3.1 mg 20.5%