The Bakery At Walmart Sweet Multigrain Rolls, 20 oz
✓
Pan Or Small Roll (2\" Square, 2\" High)28 g
✓
Medium (2-1/2\" Dia)43 g
✓
Hamburger Or Sandwich Roll52 g

Calories in 1 pan or small roll (2\" square, 2\" high) (28 g)
64.1 calories, 7.2 from fat
 
Carbs
12.8 g
 
Proteins
3.2 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery At Walmart Sweet Multigrain Rolls, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • The Bakery At Walmart Sweet Multigrain Rolls, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery At Walmart Sweet Multigrain Rolls, 20 oz

Serving Size: pan or small roll (2\" square, 2\" high) (28g)

* Amount Per Serving
Calories 64.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120.1 mg 5%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.2 g 7.5%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.3 mg 2%