Wonder Classic White Sandwich Buns, 12 count

Slice, Crust Not Eaten16 g
Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice36 g
Large Or Thick Slice43 g
Slice, Snack-size10 g
Sandwich Thin42 g


Calories in 1 large or thick slice (43 g)
111.8 calories, 15.3 from fat
 
Carbs
21.5 g
 
Proteins
3.4 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Classic White Sandwich Buns, 12 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Wonder Classic White Sandwich Buns, 12 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Classic White Sandwich Buns, 12 count

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 111.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 215 mg 9%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 3 g 10%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.7 mg 4.9%