How many calories in Breadsticks, Plain?

189.5 calories per cup; small pieces (46 g.) Breadsticks, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Breadsticks, Plain?

31.5 g. of carbs (10.5%DV) per cup; small pieces (46 g.)

How much protein in Breadsticks, Plain?

5.5 g. of protein (11%DV) per cup; small pieces (46 g.)

How much fiber in Breadsticks, Plain?

1.4 g. of fiber (5.5%DV) per cup; small pieces (46 g.)

How much saturated fat in Breadsticks, Plain?

g. of saturated fat (%DV) per cup; small pieces (46 g.)

How much fat in Breadsticks, Plain?

4.4 g. fat (6.7%DV) per cup; small pieces (46 g.)

How much sodium in Breadsticks, Plain?

328 g. sodium (13.7%DV) per cup; small pieces (46 g.)

Breadsticks, Plain Nutrition Information

Breadsticks, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Breadsticks, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Breadsticks, Plain?

0 grams of sugar (0%DV) per cup; small pieces (46 g.)

How much sugar in Breadsticks, Plain?

0 grams of sugar (0%DV) per cup; small pieces (46 g.)

Breadsticks, Plain

Calories in 1 cup; small pieces (46 g)

189.5 calories, 39.6 from fat

Carbs

31.5 g

Proteins

5.5 g

Fat

4.4 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Breadsticks, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Breadsticks, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

11% Carbs

6% Fiber

7% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

47 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		189.5 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.7%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0 mg	0%
Sodium		328 mg	13.7%
Total Carbohydrate		31.5 g	10.5%
	Dietary Fiber	1.4 g	5.5%
	Sugars (Added)	0 g	0%
Protein		5.5 g	11%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.5%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	10.1 mg	1%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	2 mg	10.9%
	Magnesium (Mg)	14.7 mg	3.7%
	Manganese (Mn)	0.3 mg	12.8%
	Potassium (K)	57 mg	1.6%
	Phosphorus (P)	55.7 mg	5.6%
	Selenium (Se)	17.3 mcg	24.6%
	Zinc (Zn)	0.4 mg	2.7%

Breadsticks, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts