English Muffin, Mixed-Grain
✓
Oz28 g
✓
Muffin66 g

Calories in 1 oz (28 g)
65.8 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Mixed-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • English Muffin, Mixed-Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
English Muffin, Mixed-Grain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Mixed-Grain

Serving Size: oz (28g)

* Amount Per Serving
Calories 65.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 83.4 mg 3.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.9 mg 5.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 43.7 mg 1.2%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.4 mg 2.6%